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Mornings can be whirlwinds of activity. Although it’s tempting to save a few minutes by skipping breakfast, there are plenty of scientifically backed reasons not to. “Starting your morning with a healthy breakfast can set the tone for a productive and energetic day,” said Yikyung Park, ScD, …

The tiniest microorganisms like bacteria and yeast can have big impacts on our health. Fermentation, the result of chemical interactions among microorganisms that convert carbohydrates into ethanol and carbon dioxide, has been crucial to producing and preserving food and drink for thousands …

The weeks between Thanksgiving and New Year’s Day can be a blur of catered events and parties, all piled high with decadent food and festive cocktails. Calendars usually quiet down in January, making it an excellent time to refocus on healthier eating habits — and there’s no better way to do…